Healthy Smile

February 9, 2022 – 07:13 am
Pines1

A beautiful and radiant smile is a dream of any person regardless of age. Everyone wants to have perfectly shaped white teeth without spending much time and money.

What is the right care?

Find below tips.

  • Take care of your teeth as soon as they appear. Baby teeth also require daily cleaning and hygiene. Tell your kids howit is important; teach them to take care of the health.
  • Most experts recommend “vertical” cleaning. Light circular motions are required to “soften” the plaque from each tooth. Then proceed to full cleaning. Teeth should be cleaned on both sides - external and internal, and the tongue should also be treated, as bacteria also accumulate on its surface. The procedure takes 2-3 minutes.
  • Dentists recommend brushing your teeth after each meal. If you do not have time to brush your teeth, use a special dental floss and rinse your mouth. Mouthwashes do not remove plaque and do not protect against tooth decay, but they can be used as an antibacterial protection for the oral cavity.
  • Get the right toothbrush. Specialists will advise the brush of the right shape and rigidity, taking into account the peculiarities of the structure of the oral cavity and the condition of your teeth. The service life of the toothbrush is 3-4 months.
  • Studies have shown that active chemicals - calcium and fluoride, the compounds of which are found in many types of toothpaste, are the most useful for strengthening dental tissues, as well as for the prevention of many diseases of the oral cavity. Dentists in Crawley also recommend the use of xylitol, a natural substance that replaces sugar. It is used in the manufacture of chewing gum and toothpastes. It is able to counteract the occurrence of caries, periodontal disease and gum disease.

To keep your teeth healthy, you must follow the recommendations of nutritionists, as well as listen to the needs of your own body.

Image by Nimka93 from Pixabay

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